Note: This is a guest post by Mohd. Sohel Ather. The author’s views are entirely his own and may not reflect the views of Deepanshu Gahlaut’s Blog.
Spending a little time playing some of your favorite games can provide you with more health benefits than you could ever imagine. It is believed that people who play games on their mobile phones are less likely to suffer from depression or stress.
Gaming gives you a feel-good feeling that makes it easy for you to overcome all your anxiety and depression problems. It is highly recommended that you play games on your mobile on a daily basis, even if it is for a few minutes because this can help to enhance your mental health in various ways.
While some parents may want to keep their phone away from their children and not allow them to play these games, the truth is gaming is one of the best things that could happen to your children and allowing them to spend a little time on mobile will help enhance them rather than create problems for them.
If you are still unsure about not allowing your children to play games, then here are some benefits that you should know.
They Improve Moods
One of the best things about playing mobile games is that it helps enhance your mood. The minute to win a game, the sense of victory makes you feel better almost instantly.
No matter how bad your day has been, investing a little time in playing games is something that is sure to make you feel amazing and it will ease your entire body in no time.
While there are various ways for you to play games, the best thing about mobile gaming is that the minute you begin to feel a little stressed out all you need to do is pull out your phone and play a quick game to help relax.
This is a great therapy method for people who often find it daunting to step into a meeting room or a conference because they know that they need to give a speech or speak to a crowd of people which may be difficult for them.
Instead of stressing about how you are going to perform, the best way to address the situation is to relax and keep your mind at ease. There are various ways to do this but playing a mobile game minutes before you step into a situation that could trigger your anxiety is one of the best ways to control it.
A number of people suffer from the problem of social stigma. What this problem does is it creates a barrier and stops people from interacting socially and making new friends.
These are the people that are very alone in life and have no one to talk to or vent out their feelings or frustrations. This builds up over a period of time and before you know it, you will end up getting into depression and suicidal tendencies come to the picture.
If you do not want to fall into the trap of social stigma you need to make sure that you do something that requires crowd interaction.
One of the most amazing things to do is playing games. There are various ways of playing games. You could play it on a gaming console, laptop, computer and even your smartphone. The world of technology has evolved and people are finding new ways to keep themselves entertained.
There are also a number of new games that are developing and people are getting hooked on to them on a daily basis. Games like Plants vs Zombies 2 are very popular. If you are looking to play it on a computer, then see here.
Playing games regularly also helps with a number of disorders. It has been proven that people with Autism have shown considerable improvement by playing games regularly. Multiplayer games help people interact with each other and take away the shyness when it comes to interacting socially or even with family members for that matter.
Games help you to chat with people that you do not know and give you the confidence of approaching anybody that you want to talk to.
While you may not think too much about playing games you should know that games help develop a number of skills in human beings. Almost every game requires a lot of concentration and total engagement.
When you get into a game, you’re putting your brain and your heart into it. This keeps you heavily involved in the game and you are able to take things from those gaming scenarios and apply them in real life as well.
If there are students that are suffering from concentration problems at school, gaming is something that will help them concentrate better and become better students. Gaming also helps you think on your feet.
You will be able to think quickly and think correctly. A wrong decision in a game means that the game is over. This will encourage you to think correctly so that you play the game longer. This decision-making ability definitely will hold you in good stead in real life.
People Of All Ages
Playing games is meant for everybody. If you thought that only children were meant to play games and adults are not allowed to sit in front of a gaming console or on their smartphones then you are wrong.
Game developers these days are making games for all age groups because they understand that the market is expanding. People from all walks of life are looking to find games that interest them. This could be puzzle games, action games, riddles, quizzes or even adventure games.
These games allow people to play roles that they are not able to enjoy in their life. With the help of games, people are able to play in any situation that may or may not occur in their day to day life.
It is not every day that people get to be a hero and save the world. With the help of a video game, you can do that and become the hero in the eyes of everyone. You can even play soccer with the best players from across the world and even your heroes that you grow up idolizing.